via BeFunky http://www.befunky.com
1. Breakfast:
- 3 inches of a banana (50 calories)
- 1/2 cup strawberries (30 calories)
- 1 vanilla yoghurt cup (100 calories)
Total: 180 calories
2. Lunch:
- 1 cup Iceberg lettuce (8 calories)
- 1/2 tomato (16 calories)
- 1/2 cup broccoli (16 calories)
- 8 dill pickle slices (5 calories)
- 3 turkey slices (40 calories)
- 1/2 cup cucumber (10 calories)
- Pepper (5 calories)
Total: 100 calories
3. DInner:
- 2 cups Chicken Noodle soup (120)
Total: 120
Snacks: ??? (100 calories)
TOTAL: 500
chewing the same damn peice of gum for like three hours and my teeth hurt so bad!! LOL but Im not even thinking of food!
- one cup black coffee (2 calories)
TOTAL: 2 calories
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Successful fast! Very happy about it too…literally, I bought food, was surrounded by people eating food, watched all my friends eat, watched my family eat (twice…oh, in the morning it was the worst - sesame whole grain bread? Ooh, wanted…
-always carry a bottle of water with you (I like arrowhead because they don’t add salt to their water)
-don’t chew gum when you’re already hungry because it makes your stomach think you’re eating and it will make your hunger pains worse
-carry a small bag of nuts or veggies and snack when you…
Beautiful
Women body fat
Big ben